ASSESSMENT OF EFFECTIVENESS OF SPORTS MASSAGE IN SUPPORTING OF WARM-UP
Purpose: Warm-up is necessary part of sports training, because prepare the body for exercises and minimize the risk of injury. The aim of this study was assess the effectiveness of two types of warm-up: aerobic exercises and exercises with sports massage (before). Material and Methods: The research...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
H.S. Skovoroda Kharkov National Pedagogical University
2014-10-01
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| Series: | Pedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports |
| Online Access: | https://sportpedagogy.org.ua/index.php/PPS/article/view/655 |