BONE HEALTH, MUSCLE STRENGTH AND LEAN MASS: RELATIONSHIPS AND EXERCISE RECOMMENDATIONS
ABSTRACT Although muscle strength, lean mass and bone mineral content/density (BMC/BMD) are consistently reported as major outcomes of resistance training (RT), there is still no agreement on the RT regimen that is capable of achieving this result in men and women of different ages. This study descr...
Main Authors: | , , , , , , , , |
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Format: | Article |
Language: | English |
Published: |
Sociedade Brasileira de Medicina do Esporte
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Series: | Revista Brasileira de Medicina do Esporte |
Subjects: | |
Online Access: | http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922019000300245&lng=en&tlng=en |