Short-Term Effects of a Ready-to-Drink Pre-Workout Beverage on Exercise Performance and Recovery

Short-Term Effects of a Ready-to-Drink Pre-Workout Beverage on Exercise Performance and Recovery

In a double-blind, randomized and crossover manner, 25 resistance-trained participants ingested a placebo (PLA) beverage containing 12 g of dextrose and a beverage (RTD) containing caffeine (200 mg), β-alanine (2.1 g), arginine nitrate (1.3 g), niacin (65 mg), folic acid (325 mcg), and Vitamin B12 (...

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Bibliographic Details
Main Authors: P. Blaise Collins, Conrad P. Earnest, Ryan L. Dalton, Ryan J. Sowinski, Tyler J. Grubic, Christopher J. Favot, Adriana M. Coletta, Christopher Rasmussen, Mike Greenwood, Richard B. Kreider
Format: Article
Language:English
Published: MDPI AG 2017-08-01
Series:Nutrients
Subjects:
resistance training
dietary supplement
sport nutrition
ergogenic aid
Online Access:https://www.mdpi.com/2072-6643/9/8/823

Internet

https://www.mdpi.com/2072-6643/9/8/823

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