Importance of sleep in the performance and health of the athlete
<p>Sleep is a fundamental determinant in the performance and health of the athlete. At present, some experts define it as the best recovery strategy due to its physiological and restorative effects. Athletes should be encouraged to sleep longer than the general population, due to the recovery...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Servicio de Publicaciones de la Universidad de Huelva
2018-12-01
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| Series: | E-Motion |
| Subjects: | |
| Online Access: | http://uhu.es/publicaciones/ojs/index.php/e-moti-on/article/view/3437 |