Warm-Up Striding Under Load Does Not Improve 5-Km Time Trial Performance in Collegiate Cross-Country Runners
Post-activation potentiation has proven to be an effective strategy to enhance performance for many tasks, but little research has been conducted specifically concerning endurance sport performance. This study examined whether 5-km run performance could be improved by completing pre-run strides wh...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Montenegrin Sports Academy
2020-02-01
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| Series: | Montenegrin Journal of Sports Science and Medicine |
| Subjects: | |
| Online Access: | http://www.mjssm.me/clanci/MJSSM_March_2020_O'Neal_73-78.pdf |