The Effect of an In-Season 8-Week Plyometric Training Programme Followed By a Detraining Period on Explosive Skills in Competitive Junior Soccer Players
The aim of this study was to examine the effect of an eight-week plyometric training and resistance programme, on different motor abilities, kicking speeds, and individual techniques in competitive junior soccer players. A training programme was applied for eight weeks and was composed of countermo...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Montenegrin Sports Academy
2020-02-01
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| Series: | Montenegrin Journal of Sports Science and Medicine |
| Subjects: | |
| Online Access: | http://www.mjssm.me/clanci/MJSSM_March_2020_Branquinho_33-40.pdf |