High Intensity Interval Training (HIIT) Improves Cardiorespiratory Fitness (CRF) in Healthy, Overweight and Obese Adolescents: A Systematic Review and Meta-Analysis of Controlled Studies

High Intensity Interval Training (HIIT) Improves Cardiorespiratory Fitness (CRF) in Healthy, Overweight and Obese Adolescents: A Systematic Review and Meta-Analysis of Controlled Studies

<i>Background</i>: High Intensity Interval Training (HIIT) is a sustainable and effective method for improving Cardiorespiratory Fitness (CRF) in adolescents. HIIT is proven to produce equal or greater improvements in CRF when compared to moderate intensity continuous exercise (MICE) in...

Full description

Bibliographic Details
Main Authors: Rhona Martin-Smith, Ashley Cox, Duncan S. Buchan, Julien S. Baker, Fergal Grace, Nicholas Sculthorpe
Format: Article
Language:English
Published: MDPI AG 2020-04-01
Series:International Journal of Environmental Research and Public Health
Subjects:
high intensity interval training
cardiorespiratory fitness
adolescents
Online Access:https://www.mdpi.com/1660-4601/17/8/2955

Internet

https://www.mdpi.com/1660-4601/17/8/2955

Similar Items