The effects of two weeks low-volume self-regulated high-intensity interval training on cardiorespiratory fitness, exercise enjoyment, and intentions to repeat
This study investigated the effect of low-volume self-regulated high-intensity interval training (SR-HIIT) on cardiorespiratory fitness (CRF), exercise enjoyment, and intentions to repeat. Ten untrained, physically active adults (five males and five females, age: 20.3 ± 0.5 years) undertook a 2-week...
Main Authors: | , |
---|---|
Format: | Article |
Language: | English |
Published: |
University of Alicante
2021-04-01
|
Series: | Journal of Human Sport and Exercise |
Subjects: | |
Online Access: | https://www.jhse.ua.es/article/view/2021-v16-n2-training-cardiorespiratory-fitness-exercise-enjoyment-intentions-repeat |