The effects of two weeks low-volume self-regulated high-intensity interval training on cardiorespiratory fitness, exercise enjoyment, and intentions to repeat
This study investigated the effect of low-volume self-regulated high-intensity interval training (SR-HIIT) on cardiorespiratory fitness (CRF), exercise enjoyment, and intentions to repeat. Ten untrained, physically active adults (five males and five females, age: 20.3 ± 0.5 years) undertook a 2-week...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
University of Alicante
2021-04-01
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| Series: | Journal of Human Sport and Exercise |
| Subjects: | |
| Online Access: | https://www.jhse.ua.es/article/view/2021-v16-n2-training-cardiorespiratory-fitness-exercise-enjoyment-intentions-repeat |