The Role of Specific Warm-up during Bench Press and Squat Exercises: A Novel Approach

The Role of Specific Warm-up during Bench Press and Squat Exercises: A Novel Approach

The current study aims to verify the effects of three specific warm-ups on squat and bench press resistance training. Forty resistance-trained males (19–30 years) performed 3 × 6 repetitions with 80% of maximal dynamic strength (designated as training load) after one of the following warm-ups (48 h...

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Bibliographic Details
Main Authors: Bruno Ribeiro, Ana Pereira, Pedro P. Neves, António C. Sousa, Ricardo Ferraz, Mário C. Marques, Daniel A. Marinho, Henrique P. Neiva
Format: Article
Language:English
Published: MDPI AG 2020-09-01
Series:International Journal of Environmental Research and Public Health
Subjects:
pre-exercise
strength
velocity
power
work
Online Access:https://www.mdpi.com/1660-4601/17/18/6882

Internet

https://www.mdpi.com/1660-4601/17/18/6882

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