The Role of Specific Warm-up during Bench Press and Squat Exercises: A Novel Approach
The current study aims to verify the effects of three specific warm-ups on squat and bench press resistance training. Forty resistance-trained males (19–30 years) performed 3 × 6 repetitions with 80% of maximal dynamic strength (designated as training load) after one of the following warm-ups (48 h...
Main Authors: | Bruno Ribeiro, Ana Pereira, Pedro P. Neves, António C. Sousa, Ricardo Ferraz, Mário C. Marques, Daniel A. Marinho, Henrique P. Neiva |
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Format: | Article |
Language: | English |
Published: |
MDPI AG
2020-09-01
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Series: | International Journal of Environmental Research and Public Health |
Subjects: | |
Online Access: | https://www.mdpi.com/1660-4601/17/18/6882 |
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