The metabolic and performance effects of caffeine compared to coffee during endurance exercise.

There is consistent evidence supporting the ergogenic effects of caffeine for endurance based exercise. However, whether caffeine ingested through coffee has the same effects is still subject to debate. The primary aim of the study was to investigate the performance enhancing effects of caffeine and...

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Bibliographic Details
Main Authors: Adrian B Hodgson, Rebecca K Randell, Asker E Jeukendrup
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2013-01-01
Series:PLoS ONE
Online Access:http://europepmc.org/articles/PMC3616086?pdf=render