Individual responses to completion of short-term and chronic interval training: a retrospective study.

Alterations in maximal oxygen uptake (VO2max), heart rate (HR), and fat oxidation occur in response to chronic endurance training. However, many studies report frequent incidence of "non-responders" who do not adapt to continuous moderate exercise. Whether this is the case in response to h...

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Bibliographic Details
Main Authors: Todd A Astorino, Matthew M Schubert
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2014-01-01
Series:PLoS ONE
Online Access:http://europepmc.org/articles/PMC4029621?pdf=render