Exercise Speed, Agility and Quickness (SAQ) To Improve Physical Fitness
The purpose of this study was to determine the speed, agility and quickness (SAQ) exercise in improving physical fitness. The sample of this study was a student of a male in the Study Program of Sports Education Teacher Training and Education Faculty Universitas Muhammadiyah Surakarta peers of 30...
Main Authors: | , , , , |
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Format: | Article |
Language: | English |
Published: |
UNIB Press
2021-03-01
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Series: | Kinestetik |
Subjects: | |
Online Access: | https://ejournal.unib.ac.id/index.php/kinestetik/article/view/14359 |