Exercise Speed, Agility and Quickness (SAQ) To Improve Physical Fitness

Exercise Speed, Agility and Quickness (SAQ) To Improve Physical Fitness

The purpose of this study was to determine the speed, agility and quickness (SAQ) exercise in improving physical fitness. The sample of this study was a student of  a male in the Study Program of Sports Education Teacher Training and Education Faculty Universitas  Muhammadiyah  Surakarta peers of 30...

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Bibliographic Details
Main Authors: Nur Subekti, Agam Akhmad Syaukani, Muhad Fatoni, Subroto Subroto, Amar Abdullah Dani Arni Raihan
Format: Article
Language:English
Published: UNIB Press 2021-03-01
Series:Kinestetik
Subjects:
agility
physical fitness
quickness
speed
Online Access:https://ejournal.unib.ac.id/index.php/kinestetik/article/view/14359

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