Adding the Load Just Above Sticking Point Using Elastic Bands Optimizes Squat Performance, Perceived Effort Rate, and Cardiovascular Responses
Modifying basal elongation of elastic bands (EB) has been proven useful to increase some parameters of the intensity in variable resistance training. Therefore, the question arises as to whether the pertinent resistance could be applied with EB immediately above the sticking point in squat exercises...
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| Format: | Article |
| Language: | English |
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University of Uludag
2020-12-01
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| Series: | Journal of Sports Science and Medicine |
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| Online Access: | https://www.jssm.org/jssm-19-735.xml%3EFulltext |