The acute effects of post-activation potentiation on sport-climbing specific power exercises
The effect of performing biomechanically similar exercises in such order that resistance exercise was followed by plyometric, power or speed exercise is a temporal increase in power and force production. The physiological rationale for complex training effectiveness is a phenomenon known as post-act...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Kazimierz Wielki University
2018-10-01
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| Series: | Journal of Education, Health and Sport |
| Subjects: | |
| Online Access: | http://www.ojs.ukw.edu.pl/index.php/johs/article/view/6175 |