Comparisons of the Health Benefits of Strength Training, Aqua-Fitness, and Aerobic Exercise for the Elderly
Objective. To compare strength training, aqua-fitness, and aerobic exercise programs to discern the differences in the benefits achieved by each of the activities in older people. Design. Double-blind randomized trial. Setting. Controlled clinical environment. Participants. 108 people: 54 female pai...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Hindawi Limited
2018-01-01
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| Series: | Rehabilitation Research and Practice |
| Online Access: | http://dx.doi.org/10.1155/2018/5230971 |