Comparison of Pro-Regenerative Effects of Carbohydrates and Protein Administrated by Shake and Non-Macro-Nutrient Matched Food Items on the Skeletal Muscle after Acute Endurance Exercise

Comparison of Pro-Regenerative Effects of Carbohydrates and Protein Administrated by Shake and Non-Macro-Nutrient Matched Food Items on the Skeletal Muscle after Acute Endurance Exercise

Physical performance and regeneration after exercise is enhanced by the ingestion of proteins and carbohydrates. These nutrients are generally consumed by athletes via whey protein and glucose-based shakes. In this study, effects of protein and carbohydrate on skeletal muscle regeneration, given eit...

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Bibliographic Details
Main Authors: Eduard Isenmann, Franziska Blume, Daniel A. Bizjak, Vera Hundsdörfer, Sarah Pagano, Sebastian Schibrowski, Werner Simon, Lukas Schmandra, Patrick Diel
Format: Article
Language:English
Published: MDPI AG 2019-03-01
Series:Nutrients
Subjects:
endurance exercise
skeletal muscle damage
inflammation
protein
carbohydrates
protein shake
food
Online Access:https://www.mdpi.com/2072-6643/11/4/744

Internet

https://www.mdpi.com/2072-6643/11/4/744

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