Comparison of Pro-Regenerative Effects of Carbohydrates and Protein Administrated by Shake and Non-Macro-Nutrient Matched Food Items on the Skeletal Muscle after Acute Endurance Exercise
Physical performance and regeneration after exercise is enhanced by the ingestion of proteins and carbohydrates. These nutrients are generally consumed by athletes via whey protein and glucose-based shakes. In this study, effects of protein and carbohydrate on skeletal muscle regeneration, given eit...
Main Authors: | Eduard Isenmann, Franziska Blume, Daniel A. Bizjak, Vera Hundsdörfer, Sarah Pagano, Sebastian Schibrowski, Werner Simon, Lukas Schmandra, Patrick Diel |
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Format: | Article |
Language: | English |
Published: |
MDPI AG
2019-03-01
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Series: | Nutrients |
Subjects: | |
Online Access: | https://www.mdpi.com/2072-6643/11/4/744 |
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