The Effect of Protein Supplementation versus Carbohydrate Supplementation on Muscle Damage Markers and Soreness Following a 15-km Road Race: A Double-Blind Randomized Controlled Trial

The Effect of Protein Supplementation versus Carbohydrate Supplementation on Muscle Damage Markers and Soreness Following a 15-km Road Race: A Double-Blind Randomized Controlled Trial

We assessed whether a protein supplementation protocol could attenuate running-induced muscle soreness and other muscle damage markers compared to iso-caloric placebo supplementation. A double-blind randomized controlled trial was performed among 323 recreational runners (age 44 ± 11 years, 56% men)...

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Bibliographic Details
Main Authors: Dominique S. M. ten Haaf, Martin A. Flipsen, Astrid M. H. Horstman, Hans Timmerman, Monique A. H. Steegers, Lisette C. P. G. M. de Groot, Thijs M. H. Eijsvogels, Maria T. E. Hopman
Format: Article
Language:English
Published: MDPI AG 2021-03-01
Series:Nutrients
Subjects:
milk protein
endurance exercise
muscle recovery
delayed onset of muscle soreness
Online Access:https://www.mdpi.com/2072-6643/13/3/858

Internet

https://www.mdpi.com/2072-6643/13/3/858

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