The impact of yoga Nidra and seated meditation on the mental health of college professors

The impact of yoga Nidra and seated meditation on the mental health of college professors

Background: World statistics for the prevalence of anxiety and mood disorders shows that a great number of individuals will experience some type of anxiety or mood disorder at some point in their lifetime. Mind–body interventions such as Hatha Yoga and seated meditation have been used as a form of s...

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Bibliographic Details
Main Authors: Camila Ferreira-Vorkapic, Claudio Joaquim Borba-Pinheiro, Murilo Marchioro, Daniel Santana
Format: Article
Language:English
Published: Wolters Kluwer Medknow Publications 2018-01-01
Series:International Journal of Yoga
Subjects:
College
meditation
mental health
professor
Yoga
Online Access:http://www.ijoy.org.in/article.asp?issn=0973-6131;year=2018;volume=11;issue=3;spage=215;epage=223;aulast=Ferreira-Vorkapic

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http://www.ijoy.org.in/article.asp?issn=0973-6131;year=2018;volume=11;issue=3;spage=215;epage=223;aulast=Ferreira-Vorkapic

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