Effects of Progressive Walking and Stair-Climbing Training Program on Muscle Size and Strength of the Lower Body in Untrained Older Adults
The purpose of the present study was to investigate the effect of the progressive walking program on lower limb muscle size and strength and evaluated whether the stair-climbing exercise provided additional training effects when combined with the walking program. Fifteen elderly subjects (age 69 ± 1...
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| Format: | Article |
| Language: | English |
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University of Uludag
2019-12-01
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| Series: | Journal of Sports Science and Medicine |
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| Online Access: | https://www.jssm.org/hf.php?id=jssm-18-722.xml |