The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update

The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update

This review provides an update on recent research assessing the effect of pre-sleep protein ingestion on muscle protein synthesis rates during overnight sleep and the skeletal muscle adaptive response to exercise training. Protein ingested prior to sleep is effectively digested and absorbed during o...

Full description

Bibliographic Details
Main Authors: Tim Snijders, Jorn Trommelen, Imre W. K. Kouw, Andrew M. Holwerda, Lex B. Verdijk, Luc J. C. van Loon
Format: Article
Language:English
Published: Frontiers Media S.A. 2019-03-01
Series:Frontiers in Nutrition
Subjects:
protein
exercise
satiety
amino acids
aging
Online Access:https://www.frontiersin.org/article/10.3389/fnut.2019.00017/full

Internet

https://www.frontiersin.org/article/10.3389/fnut.2019.00017/full

Similar Items