The Effects of Meditation, Yoga, and Mindfulness on Depression, Anxiety, and Stress in Tertiary Education Students: A Meta-Analysis

The Effects of Meditation, Yoga, and Mindfulness on Depression, Anxiety, and Stress in Tertiary Education Students: A Meta-Analysis

Background: Meditation, yoga, and mindfulness are popular interventions at universities and tertiary education institutes to improve mental health. However, the effects on depression, anxiety, and stress are unclear. This study assessed the effectiveness of meditation, yoga, and mindfulness on sympt...

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Bibliographic Details
Main Authors: Josefien J. F. Breedvelt, Yagmur Amanvermez, Mathias Harrer, Eirini Karyotaki, Simon Gilbody, Claudi L. H. Bockting, Pim Cuijpers, David D. Ebert
Format: Article
Language:English
Published: Frontiers Media S.A. 2019-04-01
Series:Frontiers in Psychiatry
Subjects:
tertiary education
meditation
yoga
mindfulness
anxiety
depression
Online Access:https://www.frontiersin.org/article/10.3389/fpsyt.2019.00193/full

Internet

https://www.frontiersin.org/article/10.3389/fpsyt.2019.00193/full

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