Efeitos de exercícios com massa corporal como resistência em jovens não treinados
Introduction: Exercises can be performed using one's own body mass as resistance. Objective: To assess possible benefits and muscle gain from the practice of an exercise protocol using body weight as resistance. Methods: Twenty untrained youths were divided into a control group and an experimen...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | Portuguese |
| Published: |
Universidade Nove de Julho
2012-01-01
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| Series: | ConScientiae Saúde |
| Online Access: | http://www.redalyc.org/articulo.oa?id=92923694016 |