The perception of effort is not a valid tool for establishing the strength-training zone
The main purpose was to investigate whether the perception of effort during the two first repetitions of strength exercises could be an adequate strategy for estimating the strength-training zone. The sample comprised 11 women (18 to 35 years-old). In the first week, the volunteers performed a 1-RM...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
University of Alicante
2017-09-01
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| Series: | Journal of Human Sport and Exercise |
| Subjects: | |
| Online Access: | https://www.jhse.ua.es/article/view/2017-v12-n3-perception-effort-valid-tool-establishing-strength-training-zone |