Tapering for triathlon competition
The taper is a phase of reduced training before major competitions. Training intensity should be maintained to retain or enhance training-induced adaptations during tapering, but reductions in other training variables should allow for sufficient recovery to optimize performance. Lowering training vo...
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| Format: | Article |
| Language: | English |
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University of Alicante
2011-06-01
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| Series: | Journal of Human Sport and Exercise |
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| Online Access: | https://www.jhse.ua.es/article/view/2011-v6-n2-supp-tapering-for-triathlon-competition |