The Three-Month Effects of a Ketogenic Diet on Body Composition, Blood Parameters, and Performance Metrics in CrossFit Trainees: A Pilot Study

The Three-Month Effects of a Ketogenic Diet on Body Composition, Blood Parameters, and Performance Metrics in CrossFit Trainees: A Pilot Study

Adopting low carbohydrate, ketogenic diets remains a controversial issue for individuals who resistance train given that this form of dieting has been speculated to reduce skeletal muscle glycogen levels and stifle muscle anabolism. We sought to characterize the effects of a 12-week ketogenic diet (...

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Bibliographic Details
Main Authors: Wesley C. Kephart, Coree D. Pledge, Paul A. Roberson, Petey W. Mumford, Matthew A. Romero, Christopher B. Mobley, Jeffrey S. Martin, Kaelin C. Young, Ryan P. Lowery, Jacob M. Wilson, Kevin W. Huggins, Michael D. Roberts
Format: Article
Language:English
Published: MDPI AG 2018-01-01
Series:Sports
Subjects:
ketogenic diet
body composition
power
strength
Online Access:http://www.mdpi.com/2075-4663/6/1/1

Internet

http://www.mdpi.com/2075-4663/6/1/1

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