A Comparison of Muscle Activity Between the Cambered and Standard Bar During the Bench Press Exercise

A Comparison of Muscle Activity Between the Cambered and Standard Bar During the Bench Press Exercise

The aim of this study was to compare the electromyographic activity between the standard and cambered bar during the bench press (BP) exercise. Twelve resistance-trained males performed the flat BP with a standard and a cambered bar at selected loads (50%, 70%, and 90% 1RM). Muscle activation assess...

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Bibliographic Details
Main Authors: Michal Krzysztofik, Artur Golas, Michal Wilk, Petr Stastny, Robert George Lockie, Adam Zajac
Format: Article
Language:English
Published: Frontiers Media S.A. 2020-07-01
Series:Frontiers in Physiology
Subjects:
EMG
range of motion
internal movement structure
resistance training
training equipment
Online Access:https://www.frontiersin.org/article/10.3389/fphys.2020.00875/full

Internet

https://www.frontiersin.org/article/10.3389/fphys.2020.00875/full

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