Effects of training with elastic resistance versus conventional resistance on muscular strength: A systematic review and meta-analysis
Given the practicality and low cost of using elastic resistance in training for different populations and its effectiveness in a range of outcomes, a comparison with conventional devices could clarify and quantify the benefits provided by both mode. To compare the effects of resistance training with...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
SAGE Publishing
2019-02-01
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| Series: | SAGE Open Medicine |
| Online Access: | https://doi.org/10.1177/2050312119831116 |