PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION STRETCHING VERSUS STATIC STRETCHING ON SPRINTING PERFORMANCE AMONG COLLEGIATE SPRINTERS
Background: A warm-up is important part of preparation for sprinting. There is popularity of doing stretching as part of warm up before athletic activity. The static stretching and PNF stretching is performed by athletes but their effectiveness on sprinting performance is in state of debate. The ob...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
IJPHY
2015-08-01
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| Series: | International Journal of Physiotherapy |
| Subjects: | |
| Online Access: | https://www.ijphy.org/index.php/journal/article/view/101 |