Long jump training emphasizing plyometric exercises is more effective than traditional long jump training: A randomized controlled trial
The aim of the study was to evaluate the impact of an 8-weeksplyometric training program on the sprint and jump performance. The intervention study employed a controlled experimental design with two parallel groups of male long jumpers. While the experimental group (n = 18) trained with plyometric e...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
University of Alicante
2019-03-01
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| Series: | Journal of Human Sport and Exercise |
| Subjects: | |
| Online Access: | https://www.jhse.ua.es/article/view/2019-v14-n1-long-jump-training-plyometric-exercises-traditional-randomized-controlled-trial |