Effects of Different Periodization Models in Strength Training on Physical and Motor Skills during 24 Weeks of Training
Introduction: Periodization is the accurate manipulation of methodological variables of strength training (ST) to provide a progressive increase in the different manifestations of muscle strength. The most used models in ST are linear and undulatory periodization. Objective: Evaluate the effects...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Brazilian Army
2021-09-01
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| Series: | Revista de Educação Física |
| Online Access: | https://revistadeeducacaofisica.emnuvens.com.br/revista/article/view/2793 |