<b> Impact of 12 weeks of resistance training on physical and functional fitness in elderly women. </b> http://dx.doi.org/10.5007/1980-0037.2013v15n2p145
The objective of the study was to analyze the impact of 12 weeks of resistance training (RT) on physical functional fitness in elderly women. Fifty-one elderly women (66.1±4.4 years), apparently healthy, insufficiently active, and without prior experience in RT were randomly assigned into two groups...
Main Authors: | , , , , |
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Format: | Article |
Language: | English |
Published: |
Universidade Federal de Santa Catarina
2013-03-01
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Series: | Revista Brasileira de Cineantropometria e Desempenho Humano |
Subjects: | |
Online Access: | http://www.periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2013v15n2p145/24151 |