Interval Training with Active Recovery and the Physical Capacity of Recreational Male Runners
Introduction. So far there have been few studies on the effect of interval training with active recovery aimed at increasing aerobic power on the physical capacity of long-distance runners. Unlike standard interval training, this particular type of interval training does not include passive rest per...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Sciendo
2018-12-01
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| Series: | Polish Journal of Sport and Tourism |
| Subjects: | |
| Online Access: | https://doi.org/10.2478/pjst-2018-0022 |