Interval Training with Active Recovery and the Physical Capacity of Recreational Male Runners

Introduction. So far there have been few studies on the effect of interval training with active recovery aimed at increasing aerobic power on the physical capacity of long-distance runners. Unlike standard interval training, this particular type of interval training does not include passive rest per...

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Main Authors:	Michalik Kamil, Glinka Szymon, Danek Natalia, Zatoń Marek
Format:	Article
Language:	English
Published:	Sciendo 2018-12-01
Series:	Polish Journal of Sport and Tourism
Subjects:	amateur runners training continuous method interval training with active recovery physical capacity
Online Access:	https://doi.org/10.2478/pjst-2018-0022

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spelling	doaj-fbed46fd6a24495db2b8160d1408936d2021-09-05T14:01:04ZengSciendoPolish Journal of Sport and Tourism2082-87992018-12-01254152010.2478/pjst-2018-0022pjst-2018-0022Interval Training with Active Recovery and the Physical Capacity of Recreational Male RunnersMichalik Kamil0Glinka Szymon1Danek Natalia2Zatoń Marek3University School of Physical Education in Wroclaw, Faculty of Physical Education, Chair of Physiology and Biochemistry, Wrocław, PolandFormer student, University School of Physical Education in Wroclaw, Faculty of Physical Education, Wrocław, PolandUniversity School of Physical Education in Wroclaw, Faculty of Physical Education, Chair of Physiology and Biochemistry, Wrocław, PolandUniversity School of Physical Education in Wroclaw, Faculty of Physical Education, Chair of Physiology and Biochemistry, Wrocław, PolandIntroduction. So far there have been few studies on the effect of interval training with active recovery aimed at increasing aerobic power on the physical capacity of long-distance runners. Unlike standard interval training, this particular type of interval training does not include passive rest periods but combines high-intensity training with low-intensity recovery periods. The aims of the study were to determine the effect of aerobic power training implemented in the form of interval training with active recovery on the physical capacity of amateur long-distance runners as well as to compare their results against those of a group of runners who trained in a traditional manner and only performed continuous training.https://doi.org/10.2478/pjst-2018-0022amateur runnerstrainingcontinuous methodinterval training with active recoveryphysical capacity
collection	DOAJ
language	English
format	Article
sources	DOAJ
author	Michalik Kamil Glinka Szymon Danek Natalia Zatoń Marek
spellingShingle	Michalik Kamil Glinka Szymon Danek Natalia Zatoń Marek Interval Training with Active Recovery and the Physical Capacity of Recreational Male Runners Polish Journal of Sport and Tourism amateur runners training continuous method interval training with active recovery physical capacity
author_facet	Michalik Kamil Glinka Szymon Danek Natalia Zatoń Marek
author_sort	Michalik Kamil
title	Interval Training with Active Recovery and the Physical Capacity of Recreational Male Runners
title_short	Interval Training with Active Recovery and the Physical Capacity of Recreational Male Runners
title_full	Interval Training with Active Recovery and the Physical Capacity of Recreational Male Runners
title_fullStr	Interval Training with Active Recovery and the Physical Capacity of Recreational Male Runners
title_full_unstemmed	Interval Training with Active Recovery and the Physical Capacity of Recreational Male Runners
title_sort	interval training with active recovery and the physical capacity of recreational male runners
publisher	Sciendo
series	Polish Journal of Sport and Tourism
issn	2082-8799
publishDate	2018-12-01
description	Introduction. So far there have been few studies on the effect of interval training with active recovery aimed at increasing aerobic power on the physical capacity of long-distance runners. Unlike standard interval training, this particular type of interval training does not include passive rest periods but combines high-intensity training with low-intensity recovery periods. The aims of the study were to determine the effect of aerobic power training implemented in the form of interval training with active recovery on the physical capacity of amateur long-distance runners as well as to compare their results against those of a group of runners who trained in a traditional manner and only performed continuous training.
topic	amateur runners training continuous method interval training with active recovery physical capacity
url	https://doi.org/10.2478/pjst-2018-0022
work_keys_str_mv	AT michalikkamil intervaltrainingwithactiverecoveryandthephysicalcapacityofrecreationalmalerunners AT glinkaszymon intervaltrainingwithactiverecoveryandthephysicalcapacityofrecreationalmalerunners AT daneknatalia intervaltrainingwithactiverecoveryandthephysicalcapacityofrecreationalmalerunners AT zatonmarek intervaltrainingwithactiverecoveryandthephysicalcapacityofrecreationalmalerunners
_version_	1717810850149957632

Interval Training with Active Recovery and the Physical Capacity of Recreational Male Runners

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