Protein-Pacing and Multi-Component Exercise Training Improves Physical Performance Outcomes in Exercise-Trained Women: The PRISE 3 Study

Protein-Pacing and Multi-Component Exercise Training Improves Physical Performance Outcomes in Exercise-Trained Women: The PRISE 3 Study

The beneficial cardiometabolic and body composition effects of combined protein-pacing (P; 5–6 meals/day at 2.0 g/kg BW/day) and multi-mode exercise (resistance, interval, stretching, endurance; RISE) training (PRISE) in obese adults has previously been established. The current study examines PRISE...

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Bibliographic Details
Main Authors: Paul J. Arciero, Stephen J. Ives, Chelsea Norton, Daniela Escudero, Olivia Minicucci, Gabe O’Brien, Maia Paul, Michael J. Ormsbee, Vincent Miller, Caitlin Sheridan, Feng He
Format: Article
Language:English
Published: MDPI AG 2016-06-01
Series:Nutrients
Subjects:
protein-pacing
exercise-trained women
PRISE
muscular fitness
augmentation index
Online Access:http://www.mdpi.com/2072-6643/8/6/332

Internet

http://www.mdpi.com/2072-6643/8/6/332

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