Tapering Strategies to Enhance Maximal Strength
Maximal strength is a physical quality imperative to success in strength sports and can also play a role in enhancing performance within many other sports. Tapering is a reduction in training load frequently undertaken prior to competitions in order to minimise training related fatigue and thus impr...
| Main Author: | |
|---|---|
| Other Authors: | , , |
| Format: | Others |
| Published: |
Auckland University of Technology,
2017-11-14T23:08:18Z.
|
| Subjects: | |
| Online Access: | Get fulltext |