The Benefits of Resistance Training with and Without Weightlifting for Athletic Performance in Adolescent Males

Children and adolescents should engage in a variety of activities to develop muscular strength and motor skill performance in tasks such as running, jumping, and throwing. Resistance training and weightlifting are safe and effective methods to improve the athleticism of youth males. The overarching...

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Bibliographic Details
Main Author: Pichardo, Andrew (Author)
Other Authors: Harrison, Craig (Contributor), Oliver, Jon (Contributor), Maulder, Peter (Contributor)
Format: Others
Published: Auckland University of Technology, 2019-08-15T23:06:26Z.
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