The mechanical, hormonal and metabolic responses to two resistance loading schemes
The effective prescription of resistance exercise for strength and power development has been a source of debate amongst practitioners and sport scientist alike. One of the key issues in this area relates to the training load that would best facilitate strength and power adaptation. Heavy loads (>...
| Main Author: | |
|---|---|
| Other Authors: | , |
| Format: | Others |
| Published: |
Auckland University of Technology,
2008-04-18T01:15:20Z.
|
| Subjects: | |
| Online Access: | Get fulltext |