Optimising transference of strength and power adaptation to sports specific performance
Traditional rugby-specific resistance training programmes typically concentrate on quantifying load via volume or intensity and use lower body exercises that principally work in the vertical plane. The experimental studies in this thesis sought to explore alternatives to such strategies and to estab...
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| Other Authors: | , , |
| Format: | Others |
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Auckland University of Technology,
2011-10-17T21:54:42Z.
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| Online Access: | Get fulltext |