Kinematics, Kinetics, and Electromyography of Vertical and Horizontal Hip Extension Exercises and Their Transference to Acceleration and Power
The squat is a very popular exercise in resistance training, utilized by populations ranging from clinical to elite athletes. A myriad of literature has shown that squats are effective for improving strength, performance, and hypertrophy. Due to the inherent nature of the squat, it is loaded vertica...
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| Other Authors: | , |
| Format: | Others |
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Auckland University of Technology,
2016-05-25T23:58:14Z.
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| Online Access: | Get fulltext |