The influence of velocity based resistance training on neuromuscular strength and power adaptations in semi-professional rugby union and professional rugby league players
The vast majority of resistance training programming in rugby union and rugby league training environments have for decades utilized traditional percentage based training (TPT) methods to develop the physical components required for successful performance, in particular strength and power. However,...
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| Format: | Others |
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Auckland University of Technology,
2016-06-27T02:29:06Z.
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| Online Access: | Get fulltext |