The specificity of training : new insights from molecular biology / Vernon G. Coffey and John A. Hawley
The key overload components of a training programme are volume, intensity and frequency, with the specific adaptive process occurring with exercise dependent on the training stimulus. Periodised training of sufficient overload initiates a cascade of events in muscle that results in modification of a...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Faculty of Sports Science and Recreation,
2005.
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| Subjects: | |
| Online Access: | Get fulltext View Fulltext in UiTM IR |