Comparison Between the Trap Bar Dead Lift and Back Squat Exercises on Vertical Jump
The ability to produce power during competition is essential. Football requires explosive power in order to get off the ball faster, increase speed of the first step, and increase the height of the vertical jump. Most strength training professionals use the back squat to increase power of the lower...
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| Format: | Others |
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BYU ScholarsArchive
2011
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| Online Access: | https://scholarsarchive.byu.edu/etd/2818 https://scholarsarchive.byu.edu/cgi/viewcontent.cgi?article=3817&context=etd |