Full of life exercise and fitness guide for older adults
The purpose of this study was to: 1) review the literature as it pertained to physical fitness for older adults and 2) develop an exercise and fitness guide to be used by older adults.Much of the literature dealing with: 1) cardiorespiratory endurance, 2) flexibility, 3) muscular strength and endura...
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| Format: | Others |
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2011
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| Online Access: | http://cardinalscholar.bsu.edu/handle/handle/181917 http://liblink.bsu.edu/uhtbin/catkey/530359 |