Cardiorespiratory training responses of older adults in endurance walking
Eleven older adults (49-66 years) participated in 15 weeks (60 sessions) of endurance walking. A training intensity of approximately 65% maximum heart rate was determined (Karvonen method), for each subject. The training resulted in improved cardiorespiratory fitness as evidenced by a significant 19...
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| Format: | Others |
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2011
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| Online Access: | http://cardinalscholar.bsu.edu/handle/handle/181972 http://liblink.bsu.edu/uhtbin/catkey/257725 |