The effect of reduced training volume and intensity in distance runners
The purpose of this study was to examine the effects of a 4-week reduction in training volume and intensity on performance of distance runners. Ten well-conditioned males underwent 4-weeks of base training (BT) at their accustomed training distance (71.8 ± 3.6 km/wk) and pace (76% of total distance...
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| Format: | Others |
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2011
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| Online Access: | http://cardinalscholar.bsu.edu/handle/handle/184207 http://liblink.bsu.edu/uhtbin/catkey/774748 |