Comparison of training target heart rate determined by percent maximal heart rate reserve and ventilatory threshold in adults
Exercising at an appropriate training intensity for individuals is important for improvement of cardiorespiratory fitness. The American College of Sports Medicine (ACSM) has recommended that healthy adults exercise at an intensity of 60-80% maximal heart rate reserve (MHRR). The ventilatory threshol...
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| Format: | Others |
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2011
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| Online Access: | http://cardinalscholar.bsu.edu/handle/handle/185354 http://liblink.bsu.edu/uhtbin/catkey/935928 |