Comparison of Muscle Physiology and Performance Outcomes from Either Relative Intensity or Repetition Maximum Training
The main purpose of this dissertation was to compare performance and physiological outcomes of between a repetition maximum (RM) and a relative intensity using sets-and-repetitions (RISR) resistance training (RT) program in well-trained lifters. Fifteen subjects underwent RT 3 d·wk-1 for 10-weeks in...
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| Format: | Others |
| Language: | English |
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Digital Commons @ East Tennessee State University
2018
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| Online Access: | https://dc.etsu.edu/etd/3369 https://dc.etsu.edu/cgi/viewcontent.cgi?article=4803&context=etd |